Weight Loss Services

Have you been on a diet for most of your life? Lost confidence? And just don’t know how to eat normally anymore?

Nutrition has the answer! Working with REAL FOOD to fight food addiction, intolerance, blood sugar levels and cravings along with a supportive coach, Ellen will support you every step of the way.

Start feeding your body, boosting your metabolism and healing your immune system to help you lose weight and keep it off!

* Choice of nutrition plans
* Accountability with a weekly weigh in (virtual)
* Daily learning and motivation
* Weekly cooking demonstrations
* Plus lots of support!

Check out our available options below

Weight Loss Services


A 6 week one-to-one course with Ellen that is designed for those keen to make a serious investment in their health. The package includes 

- A Full Consultation
- A Recipe Book
- 5, 45 minute follow up sessions
- Access to our online support group

All for just £195 or just £30 a week
We are now offering a 6 week package at only £150, if paid up front. 

session times are available Monday to Friday with late evening options.


After a one to one session to get you started (£25) come along each week to get weighed, be accountable and stay on track with new ideas and a Facebook support group.

£25 for 4 weigh ins.


4 week course running from 9.30-11am every Friday.
A ladies only group, Includes cookery demos, talks, brunch and inspiration.

£50 for 4 sessions

Venue: Healthaspire Kitchen

(Please contact to book your space)
Healthaspire was launched in the summer of 2014 by Ellen Picton, She is fully qualified with a Diploma in nutrition and is based at modern offices overlooking the sea at Milford Haven marina.

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