VIRTUAL VITALITY

(Available online via Facebook)
Have you been on a diet for most of your life? Lost confidence? And just don’t know how to eat normally anymore?

Nutrition has the answer! Working with REAL FOOD to fight food addiction, intolerance, blood sugar levels and cravings along with a supportive coach, Ellen will support you every step of the way.

Start feeding your body, boosting your metabolism and healing your immune system to help you lose weight and keep it off!

Includes
* Choice of nutrition plans
* Accountability with a weekly weigh in (virtual)
* Daily learning and motivation
* Weekly cooking demonstrations
* Plus lots of support!

So why not join our online Virtual Vitality Club for just £30 a month?

Just get in touch with Ellen to join and be added into the private Facebook group. No contracts required.
UPCOMING EVENTS!

GROUP COOKING WORKSHOP

£40 - 4 WEEKS
A 4 week course with a group of up to 10 people covering basic kitchen skills and themes from around the world.

6 – 8.30pm Tuesday evenings | £40 for 4 weeks – includes all ingredients
BOOK ONLINE

TODAY!

FREE BASIC SKILLS COOKERY WORKSHOP

FREE!!!
A 4 week course running between 10 – 12.30 on Wednesdays covering…

soup & bread, curry from scratch, simple mince meals, simple puddings.

Funded by the reach project via Pembrokeshire college
CALL TO

BOOK NOW

FREE BASIC SKILLS COOKERY WORKSHOP

Starting at £39
Pick up new skills, gain inspiration or just do something different with our hands on cookery courses, all abilities welcome. Each course includes tasters and light meal along with goodies to take home and recipe sheets.
EMAIL TO

BOOK NOW
Healthaspire was launched in the summer of 2014 by Ellen Picton, She is fully qualified with a Diploma in nutrition and is based at modern offices overlooking the sea at Milford Haven marina.

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