Reset your health with this 6 week health coaching package.
Long periods of stress, overworking, or emotional upheaval can take a toll on your body., Working with the support of Ellen learn how to reset your body to find your sparkle again.
Week 1 - Consultation & simple swaps
Week 2 - Detox
Week 3 - Balancing circadian rhythms
Week 4 - Movement
Week 5 - Tools for managing stress
Week 6 - Realistic nutrition and goal setting