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Nourish & Glow Package

£225.00

Reset your health with this 6 week health coaching package.   Long periods of stress, overworking, or emotional upheaval can take a toll on your body., Working with the support of Ellen learn how to reset your body to find your sparkle again.   Includes: Week 1 - Consultation & simple swaps Week 2 - […]
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Reset your health with this 6 week health coaching package.

 

Long periods of stress, overworking, or emotional upheaval can take a toll on your body., Working with the support of Ellen learn how to reset your body to find your sparkle again.

 

Includes:

    Week 1 - Consultation & simple swaps

    Week 2 - Detox

    Week 3 - Balancing circadian rhythms

    Week 4 - Movement

    Week 5 - Tools for managing stress

    Week 6 - Realistic nutrition and goal setting

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Healthaspire was launched in the summer of 2014 by Ellen Picton, She is fully qualified with a Diploma in nutrition and is based at modern offices overlooking the sea at Milford Haven marina.

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