Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.
Pick up tips of adding fermented foods to your diet, get hands on and make foods and learn how to use things you can pick up ready made such as miso paste, and tempeh.
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Pickled plums with fermented slow cooker yogurt and activated nut granola
Hazelnut Maple Chocolate Cake with fermented cream
Gluten free Sourdough bread
Kimchi cold slaw
Sauerkraut
Kombucha tea
Tasters throughout and take home what you make.
Everything will be gluten free.
Healthaspire was launched in the summer of 2014 by Ellen Picton, She is fully qualified with a Diploma in nutrition and is based at modern offices overlooking the sea at Milford Haven marina.

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