Join nutritionist Ellen Picton in this hands on cookery course, focusing on fermentation.

The consumption of foods and drinks that have undergone fermentation contain benefits to health that stretch beyond food preservation. The transformation of sugars and starches enhances the natural, beneficial bacteria in food. These bacteria, known as probiotics or ‘good’ bacteria are thought to help a multitude of health issues, specifically digestive health. Enjoy miso glazed chicken Buddha bowl for lunch and take home what you make

Learn how to make
Kimchi
Sauerkraut
Fermented plum jam
Sourdough soda bread
Pickles and more

10-2pm Saturday
April 2nd
£59

5 spaces only

Healthaspire was launched in the summer of 2014 by Ellen Picton, She is fully qualified with a Diploma in nutrition and is based at modern offices overlooking the sea at Milford Haven marina.

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