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Get hands on in the Healthaspire kitchen and take a trip to India, learn about working with spices, how to create a curry paste.

2 – 5.30pm

16th Wednesday march

 

Menu

Sweet potato bhajis

Chicken tikka masala

Lentil dhal

Mango and coriander salad

Yogurt dip

Roti bread

Kulfi icecream

Healthaspire was launched in the summer of 2014 by Ellen Picton, She is fully qualified with a Diploma in nutrition and is based at modern offices overlooking the sea at Milford Haven marina.

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