HEALTHASPIRE

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THE REAL FOOD COOK BOOK

Take one busy mum bubbling with creativity, add nutritional knowledge and a passion for cooking and you end up with The Real Food Cook Book.

Every recipe is gluten free, most are dairy free and the only sucrose to be found is in the 85% dark chocolate used for some seriously grown up puds.

Whatever your health and taste goals, this beautiful book will be a family favourite.

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NUTRITIONAL sERVICES
Nutrition plays a huge part of the jigsaw to health and well-being.
Put your health first with the support of Ellen to start healing from within.

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COOKERY cOURSES 
&
Events
Whether you want to discover new foods, or pick up tips of making healthier choices then get hands on in the Healthaspire kitchen with one of the cookery courses, passionately delivered by Ellen, who will guide you through the basics, try lots of tasters and take home recipes and lots of goodies.
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tESTING
Take charge of your own health with our private testing options.
We use a wealth of highly accredited labs across the uk to deliver our testing.

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About Us

Ellen Picton, Published author of
The Real Food Cook Book

YOUR PERSONAL NUTRITIONIST

Healthaspire was established back in 2014 and has been based at Milford waterfront since.

After suffering with her own health problems, Ellen used nutrition and exercise to heal from within and felt it was her calling to train in nutrition and help others, in 2014 she left a 10 year career in radio and set up Healthaspire.

At aged 19 Ellen was diagnosed with coeliac disease which left her feeling exhausted and she struggled daily with digestive problems, she also developed severe endometriosis and after several procedures was told she would be unable to have children and was offered a hysterectomy at aged 24! This was the light switch she needed to turn her own life around and researched into nutrition changes that would help, within months she felt better and by the time she was 29 had her miracle baby – Isabelle.

 

Ellen felt compelled to study nutrition and had a career change and took the leap of faith of launching ‘Healthaspire’ since then Ellen has helped thousands of people heal by using lifestyle medicine.

Since Healthaspire launched Ellen has worked with many companies and charities along with delivering many events and is a published author of The Real Food Cookbook, Healthaspire also runs residential retreats and offers in person and online consultations all over the world. Ellen is also very qualified, holding a Level 4 diploma in Nutrition; Ellen is also a Health Coach from the college of naturopathic medicine; and Ellen is registered with the CMA.

CLIENTS WE HAVE WORKED WITH!

Healthaspire was launched in the summer of 2014 by Ellen Picton, She is fully qualified with a Diploma in nutrition and is based at modern offices overlooking the sea at Milford Haven marina.

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