Healthaspire was established back in 2014 and has been based at Milford waterfront since.
After
suffering with her own health problems, Ellen used nutrition and
exercise to heal from within and felt it was her calling to train in
nutrition and help others, in 2014 she left a 10 year career in radio
and set up Healthaspire.
At aged 19
Ellen was diagnosed with coeliac disease which left her feeling
exhausted and she struggled daily with digestive problems, she also
developed severe endometriosis and after several procedures was told she
would be unable to have children and was offered a hysterectomy at aged
24! This was the light switch she needed to turn her own life around
and researched into nutrition changes that would help, within months she
felt better and by the time she was 29 had her miracle baby – Isabelle.
Ellen felt compelled to study nutrition and had a career change and took the leap of faith of launching ‘Healthaspire’ since then Ellen has helped thousands of people heal by using lifestyle medicine.
Join classically trained Beth Howes Pilates and nutritionist and health coach Ellen Picton of Healthaspire for a 3 night retreat in the peaceful setting of Hill View near Lyme Regis, Devon.
From daily Pilates, country side walks, cookery demos, pampering, time to UNWIND, fresh nutritious meals in stunning surroundings.
Rooms are shared twins, and include own bathroom.
3 nights - £375
Beth Howes is trained in classical Pilates.
She qualified in 2017 and has her own studio in west wales.
Beth has helped hundreds of clients to overcome injuries, and strengthen from within, she has worked one to one, with groups and ran corporate workshops.
Wake up to pilates with Beth, preparing you for the day ahead. If you're not a morning person, end your day with pilates to unwind for the evening of pampering. Discover muscles you never knew existed, whilst learning how to move correctly and safely following exercises created by Joseph Pilates. Not only does pilates help physically, but mentally as well - pilates is for everyone. It is designed to reform your body into a longer, leaner and stronger body with it's low impact exercises. You will have a detailed booklet of exercises to take away with you and practice.
