registered Nutritionist.
empowering wellness through science and nature
Companies we have worked with
We're currently going through an exciting period of change at Healthaspire.
We will be leaving The Old Smokehouse, Milford Haven, in October and relaunching from our new location in Narberth in January. During this transition, all appointments will continue online via Microsoft Teams. We remain fully open and committed to supporting our clients throughout the move.
targeted symptom management
Discover our range of symptom-focused packages, addressing issues from allergies to weight management.
workplace wellness events
Discover the joy of healthy cooking with our workshops. Led by Ellen, explore cuisines, and valuable tips.
personalised nutrition plans
Revitalise your health with our personalised nutritional plans. Under our expert guidance, embark on a journey to wellness.
comprehensive testing kits
Start your wellness journey with our testing kits. Using leading UK labs, we provide diagnostics to improve your health.
“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”
ABOUT HEALTHASPIRE
Founded by registered nutritionist Ellen Picton, HealthAspire is where science and nature intersect to create a pathway for holistic wellness. With our roots embedded in Ellen’s personal journey, we have grown since 2014 into a beacon of nutritional wellness, leveraging the power of nature and science to empower our clients.
At our tranquil base in Milford Waterfront, Pembrokeshire, we’ve guided hundreds on their wellness journey, utilising both scientific understanding and natural approaches. Join us and let HealthAspire empower your wellness through science and nature.
Are you ready to transform your health through nutrition? Connect with Ellen and the HealthAspire team today and embark on your journey towards holistic wellness. Let’s get started!
Personalised nutrition Plans
Suppose our prepackaged services don’t fully meet your requirements. In that case, we offer a personalised package where our healthaspire nutritionists, will curate a customised plan to guide you on your path to health and vitality.
Here it is !! Sweet Potato & Sundried Tomato bread 🍞 High fibre, protein rich and gluten free 😋 🧑🍳 Ingredients - 175g sweet potato, peeled and coarsely grated - 70g mature Cheddar, grated - 50g sun-dried tomatoes, drained and chopped - 1 rounded tablespoon Italian mixed herbs - 225g gluten free self-raising flour (or normal) - ½ teaspoon salt - 2 large eggs, lightly beaten - 1 tablespoon olive oil Topping - 25g Cheddar, grated Method 1. Preheat the oven to **180°C (160°C fan)**. 2. Grease and line a small loaf tin. 3. In a large bowl, mix together the flour, salt and Italian herbs. 4. Add the grated raw sweet potato, Cheddar cubes and chopped sun-dried tomatoes. 5. Stir in the eggs and olive oil until everything is evenly combined. The mixture should be thick and spoonable. 6. Transfer to the prepared loaf tin and level the top. 7. Sprinkle over the grated Cheddar. 8. Bake on the **middle shelf at 180°C for 40 minutes**, or until golden and a skewer inserted into the centre comes out clean. 9. Leave in the tin for 10 minutes, then turn out onto a wire rack to cool. Delicious served warm with soup or toasted the next day. Narberth Food Festival #glutenfreeliving -#yeastfree #foodforfoodies
**Ladies, are you desperately in need of a reset? ✨** Join me this February for a relaxing and rejuvenating **Ladies' Wellness Retreat** in beautiful Somerset. 🌿 Nestled in a stunning venue with an **indoor pool 🏊♀️, sauna ♨️ and hot tub 💦**, this is your chance to step away from the demands of everyday life and focus on *you*. **What's included?** 🍽️ Nutritious, delicious home-cooked meals prepared by me 🧘♀️ Yoga, Pilates and gentle movement sessions 💃 Zumba and energising activities 🥾 Scenic walks in the Somerset countryside 📚 Plenty of time to relax, read, rest and recharge 🏊♀️ Full access to the pool, sauna and hot tub Whether you want to get active or simply curl up with a good book, this break is all about doing what *you* need. ❤️ **Investment:** ✅ £100 deposit to secure your place ✅ £495 balance due by the end of November ✅ Based on sharing a twin room ✅ Solo occupancy options available ⚠️ **Only 2 rooms remaining!** If you've been saying, "I really need a break," this is your sign. ✨ 📩 Message me for more information or to reserve your place. #LadiesRetreat #WellnessRetreat #SomersetRetreat #SelfCare #WomenSupportingWomen #HealthAspire #TimeForYou #RechargeAndReset #WellnessJourney #RetreatUK
Am just perfecting a recipe today 🍞 for Narberth Food Festival I will be making an Instant tomato & basil soup with this delicious sweet potato & cheese bread using The Cheese Wedge Company. Vintage cheddar. Plus I might have time to make something chocolaty 🍫 Of course everything I make will be gluten free ✅ Hope to see you there ! Ellen 🤗 #localfood #showthem #autumn🍁
