registered Nutritionist.
empowering wellness through science and nature
Companies we have worked with
We're currently going through an exciting period of change at Healthaspire.
We will be leaving The Old Smokehouse, Milford Haven, in October and relaunching from our new location in Narberth in January. During this transition, all appointments will continue online via Microsoft Teams. We remain fully open and committed to supporting our clients throughout the move.
targeted symptom management
Discover our range of symptom-focused packages, addressing issues from allergies to weight management.
workplace wellness events
Discover the joy of healthy cooking with our workshops. Led by Ellen, explore cuisines, and valuable tips.
personalised nutrition plans
Revitalise your health with our personalised nutritional plans. Under our expert guidance, embark on a journey to wellness.
comprehensive testing kits
Start your wellness journey with our testing kits. Using leading UK labs, we provide diagnostics to improve your health.
“Ellen really knows what she’s talking about when it comes to nutrition and is such fantastic support guiding you! I’ve started my journey with her and so far my weight loss is going great and I’m feeling so healthy already! Looking forward to continuing this with her. Would highly recommend her if you want to lose weight or just get healthy in general! She’s lovely too! I had the fortune of spending a weekend at one of her retreats with her and she’s fantastic!”
ABOUT HEALTHASPIRE
Founded by registered nutritionist Ellen Picton, HealthAspire is where science and nature intersect to create a pathway for holistic wellness. With our roots embedded in Ellen’s personal journey, we have grown since 2014 into a beacon of nutritional wellness, leveraging the power of nature and science to empower our clients.
At our tranquil base in Milford Waterfront, Pembrokeshire, we’ve guided hundreds on their wellness journey, utilising both scientific understanding and natural approaches. Join us and let HealthAspire empower your wellness through science and nature.
Are you ready to transform your health through nutrition? Connect with Ellen and the HealthAspire team today and embark on your journey towards holistic wellness. Let’s get started!
Personalised nutrition Plans
Suppose our prepackaged services don’t fully meet your requirements. In that case, we offer a personalised package where our healthaspire nutritionists, will curate a customised plan to guide you on your path to health and vitality.
🌺 Today is World Menopause Day 🌺 Looking after your nutrition during menopause doesn't have to be complicated. Try these simple habits: ✓ Include a source of protein at each meal to help support muscle health and maintain energy levels. ✓ Fill half your plate with colourful vegetables and fruit to boost fibre, vitamins and minerals that support overall health. Menopause is a natural stage of life, but it doesn't mean you have to simply put up with symptoms. Small, consistent changes can make a real difference to how you feel. Let's keep the conversation going, break the stigma, and support women through every stage of midlife. #WorldMenopauseDay #MenopauseAwareness #HealthyMenopause #NutritionSupport #WomensHealth #MenopauseMatters
💥 Just ONE room left! 💥 Join us in Somerset this February for a rejuvenating 4-night retreat 🌿✨ 💖 £595pp sharing a twin room 👯 Bring a friend or ask about our solo price 🍽️ Full board included 🌸 All activities included Don't miss out, we'd love you to join us! ✨ Unwind Retreats https://www.unwindretreats.co.uk #retreat #nutri #wellbeing #selfcare
Top 5 picks in Tesco 🛒 Sometimes it’s too busy to cook from scratch 🤪 Here are some ideas that might help you for quick lunches and speedy suppers. 1 - Cauldron Marinated Tofu - on offer £2.30 ✔️ Calcium rich ✔️ Rich in phytoestrogens ✔️ Heart protective - Add to salads or stir fries 2 - Spanish tortilla - £3.25 ✔️ Protein rich ✔️ Great swap for bread - Perfect for kids lunch boxes or yours, serve with hummus and salad 3 - John West lunch on the go - on offer £1.75!!! ✔️ High in fibre ✔️ 23g protein ✔️ Gluten free - Doesn’t need to be kept in the fridge, great for quick lunches or when you travel 4 - Plenish oat milk - on offer £2 ✔️ Very clean product - no nasty oils ✔️ Dairy free (not fortified with calcium though) - Great in smoothies but make sure you add some form of calcium like 1 tbs chia seeds. 5 - Crosta & Mollica wraps ✔️ Simple ingredients (wholemeal flour, olive oil, water and salt) - Lots of wraps contain too many ingredients- these are yeast free so a great swap for standard bread if you tolerate gluten. Have a great weekend 🤗 #reallife #lifestyle #simpleswaps
