Weight loss services
Have you been on a diet for most of your life? lost your confidence? and just don’t know how to eat normally anymore?
Nutrition has the answer! Working with The Harcombe diet to fight food addiciton, intolerance, blood sugar levels and cravings along with a supportive coach, Ellen will support you every step of the way, start feeding your body, boosting your metabolism and healing your immune system to help you lose weight and keep it off!
Healthaspire offers private coaching or group sessions to help all budgets.
Private coaching sessions
Each week includes a weigh in, diary check with a personal plan to follow along with nutrition learning covering such topics as emotional eating, the truth about processed foods, natural movement, stress and more.
£25 per week (6 x 60 minute sessions) Available (Monday to Friday with late evening options)
Group sessions
Ellen holds two group sessions a week, 9.30 – 10.30am and then 5- 6pm on a Monday.
A friendly group of no more than 10 people per session.
Includes private weigh in, diary check then a nutrition talk or cooking demo.
(No naming and shaming or clapping found here!)
£21.50 per month plus £9 to join.
‘Success Stories’
At Healthaspire we don’t believe in anything faddy, its all about eating real food, meat, fish, eggs, cheese, cream, butter, vegetables, nuts and seeds along with dark chocolate and red wine when you fancy it.
Its all about giving your body what it was designed to eat and process to help you lose weight and gain health for life!
Nicky from Haverfordwest has lost 4 stone eating this year along with many others, with weekly Harcombe diet groups in Milford Haven, Pembroke and Fishguard or private coaching available at Healthaspire offices or via weekly phone calls.