Virtual Vitality

Virtual Vitality Club  

(Available online via Facebook)

Have you been on a diet for most of your life? Lost confidence? And just don’t know how to eat normally anymore?

Nutrition has the answer! Working with REAL FOOD to fight food addiction, intolerance, blood sugar levels and cravings along with a supportive coach, Ellen will support you every step of the way.

Start feeding your body, boosting your metabolism and healing your immune system to help you lose weight and keep it off!



* Choice of nutrition plans

* Accountability with a weekly weigh in (virtual)

* Daily learning and motivation

* Weekly cooking demonstrations

* Plus lots of support!


So why not join our online Virtual Vitality Club for just £30 a month?


Just get in touch with Ellen to join and be added into the private Facebook group. No contracts required.

Group cooking workshop

for anyone and everyone

A 4 week course with a group of up to 10 people covering basic kitchen skills and themes from around the world.

6 – 8.30pm Tuesday evenings  |  £40 for 4 weeks – includes all ingredients

To Book this course visit Pembrokeshire –

Free basic skills cookery workshop

for over 60’s OR unemployed!

A 4 week course running between 10 – 12.30 on Wednesdays covering…

soup & bread, curry from scratch, simple mince meals, simple puddings.

Funded by the reach project via Pembrokeshire college – to book please contact 01437 753000.

Cookery Courses for 2020

Pick up new skills, gain inspiration or just do something different with our hands on cookery courses, all abilities welcome. Each course includes tasters and light meal along with goodies to take home and recipe sheets.


How to book


Please email: or text 0778047066


£20.00 deposit on all courses and remaining balance to be paid 14 days before start of course.


Please note that due to Covid-19, some of the cookery courses listed below will have to be rescheduled at a later date. Those due to take place from September onwards will only go ahead if government guidelines allow, and it’s safe to do so.

For more information on dates and courses, please get in touch.


Plant Based Cookery £39.00   – Date to be rescheduled in due course

Learn new ideas to help with more meat free meals and decadent puddings made without sugar, gluten and dairy. Menu includes Spanish butter bean casserole, mushroom risotto, quinoa pilaf, dips and a chocolate and raspberry tart.


Mid Week Mains £39.00  – Date to be rescheduled in due course

Mix up your mid week meals with these quick and easy 30 minute meals, all perfect to freeze too so you can batch cook. Menu includes Pork & Apple casserole, Parmagiana Chicken, Moroccan Sausage stew, Keema Beef Curry, Breton chicken. Pick up tips on bulk cooking and getting lots of hidden vegetables into meals. Includes a light meal.


Fermenting & Raw Food   £39.00    – Date to be rescheduled in due course
Discover the health benefits of adding fermented foods to your diet and creating side dishes loaded with goodness. Menu includes Kefir, kombucha, Kimchi, anti fungal dressings, and more.


Freefrom Baking £39.00   10am – 2pm    Sat 19th September – To be confirmed
Learn how to make quick breads, perfect pastry, moist bakes and cakes that are gluten free and sugar free. Menu includes Parsnip bread, Quiche, Carrot Cake, Apricot and almond frangipani.


Kids Half Term Cookery £29.00   10am – 1pm Wed 28th October – To be confirmed

An autumn themed workshop creating soup, bread rolls, chicken pie and apple tart.


Christmas Cookery £49.00 10am – 2pm Wed 25th November – To be confirmed

Pick up hints and tips on making Christmas dinner hassle free, along with canapés and decadent deserts.


Full Consultation

Nutrition Plan

Weekly Weigh-ins

Intolerance Testing

What our


Clients We Work With