What to expect:
- In depth questionnaire and food diary to fill in prior to the consultation
- 30 minute introductory consultation held over Skype that you will organise a time suitable for you directly with the nutritional therapist
- Follow up notes and suggestions from the nutritional therapist
Ellens approach to Nutrition
My approach to Nutrition and healthy living is about balance, moderation and most of all enjoyment. I feel that when we love what we are doing (and eating) it’s easier to comply; allowing us to create lasting habits. So rather than promoting quick fixes or crash diets that in the long term leave us functioning sub-optimally, my emphasis is on helping you to understand your body, how to feed and take care of it with proper Nutrition and food choices.
I understand that we are all different and unique so following the same dietary plan is not alwayssufficient. My work focuses on drawing up person-specific dietary and lifestyle plans that suit your needs and goals; allowing you to tune into what is best for your body.
For many of us, it’s also that extra bit of motivation or encouragement that is needed to carry out a goal. I work with you to provide the support and enthusiasm needed to make small and realistic changes that build up over time. It’s about longevity, pleasure, realism; making it easier to become a lifestyle – your lifestyle.
Areas of Interest:
Gut Health and Digestion, Weight loss, Food Intolerances and diabetes