Ready Meal Service

If you want to eat healthily without the hassle then our homemade ready meal service is for you!

All of our meals are naturally gluten and sugar free, and we also have vegan and dairy free options.

We offer a varied menu that’s cooked fresh each TUESDAY. WE OPEN 4.30 – 6.30pm for food sales.


 TUESDAYS 4 – 6.30pm at Healthaspire, or by arrangement.
 Facebook: check out our weekly menu here


Taster box £49 includes 10 meals and P&P

Also Available At:
Blockwell Butchers, Priory Street, Milford Haven

Opening Hours

Monday 6am – 2.30pm
Tuesday 6am – 2.30pm
Wednesday 6am – 2.30pm
Thursday 6am – 2.30pm
Friday 6am – 4.30pm
Saturday 6am – 2.30pm

Cards accepted


Week One – Menu Example

Main meals £3.95 or 7 for £25

Cottage pie

Italian chicken

Beef and aubergine curry

Sausage casserole

Chicken tikka Masala

Pork and apple casserole

Mushroom risotto (v)

Soups £2

Chicken and vegetable

Tomato and Lentil (V)

Frittata £2.75

Goats Cheese and red pepper (V)

Smoked cheese, Leek and Ham

Sweet Treats £2.50

Peanut butter millionaire

Date and walnut flapjack

2 x Mini Chocolate pot

Week Two – Menu Example

Main meals £3.95 or 7 for £25

Moroccan Beef

Coq Au Vin

Beef Goulash

Pork and apple casserole

Chicken Bretton

Fish Pie

Three Bean Chilli (V)

Soups £2

Cauliflower cheese (V)

Sweet corn chowder (Vg)

Frittata £2.75

Rainbow frittata

Spanish frittata

Sweet Treats £2.50

Apricot and pumpkin seed flapjack

Lemon and poppy seed cake

2 x Mini Chocolate pot

Week Three – Menu Example

Main meals £3.95 or 7 for £25

Steak and Ale cottage Pie

Chicken and Mushroom Stroganoff

Beef Bolognese

Sweet and sour pork

Chicken Korma

Beef Lasagne

Gardeners pie

Soups £2

Tomato and lentil (V)

Leek and potato (V)

Frittata £2.75

Broccoli and Stilton (V)

Italian frittata

Sweet Treats £2.50

Hazelnut and raisin flapjack

Chocolate orange and hazelnut cake

2 x Mini Chocolate pot

We offer packages that include

14 day detox hampers
Includes 42 meals
plus 3 snacks

7 day hamper
Includes 21 meals
plus 3 snacks

7 day hamper
14 meals – 2 a day (lunch and dinner)

Main meal hamper
7 main meals

These food hampers are based on meals that are higher in protein to keep you fuller for longer and lower in carbohydrates to help keep your sugar levels balanced, for breakfast there will be a mixture of homemade granola, smoothies and porridge pots, for lunch you will be eating either crustless quiches or homemade soups and for dinner a variety of curries, casseroles and more, the three meals contain around 1400 calories per day.

All you will need to add is yogurt or milk to breakfast, salad to lunch and vegetables to dinner.

We require one weeks notice to prepare your hamper, vegetarian hampers are also availble.

We rotate our menu every 3 weeks to give plenty of variety.

Would you like to place an order?

Please leave details below. We aim to get in touch to confirm order within 48rs.

Clients We Work With