Nutritional Therapy

During the full consultation we will cover all of body systems, family history, current eating habits and any medication you are taking to get a clear picture of your health.

Weight Loss

Have you been on a diet for most of your life? lost your confidence? and just don’t know how to eat normally anymore? Nutrition has the answer! Let Healthaspire help you today.


Whether you want to feel better, live longer, exercise harder or know yourself inside and out we want to empower you to take control of your health.

The Real Food Cook Book

By Ellen Picton & Zoe harcombe

Take one busy mum bubbling with creativity, add nutritional knowledge and a passion for cooking and you end up with The Real Food Cook Book.

Every recipe is gluten free, most are dairy free and the only sucrose to be found is in the 85% dark chocolate used for some seriously grown up puds.

Whatever your health and taste goals, this beautiful book will be a family favourite.

You can buy the book locally from Latitude, Milford Marina or Trwffl, 5 Vanguard house, Milford Marina.

Full Consultation

Nutrition Plan

Weekly Weigh-ins

Intolerance Testing

Healthaspire presents…


If you want to eat healthily without the hassle then our homemade ready meal service is for you!

All of our meals are naturally gluten and sugar free, we also have vegan and dairy free options.

We offer a varied menu that’s cooked fresh each Monday. We open 4.30 – 6.30 for food sales.

You can now pick up our ready meals 6 days a week from Blockwell Butchers, Priory Street, Milford Haven.
With a choice of 6 mains and a variety of meals using butchers meat.

Stay in Touch with Us

Got a question? We are always happy to help. Contact Healthaspire today.

Where to find us

The Old Smoke House
Milford Marina
SA73 3AA

Phone Number:

01646 278216 / 07780 470366


Clients We Work With