Nutritional Therapy

During the full consultation we will cover all of body systems, family history, current eating habits and any medication you are taking to get a clear picture of your health.

Weight Loss

Have you been on a diet for most of your life? lost your confidence? and just don’t know how to eat normally anymore? Nutrition has the answer! Let Healthaspire help you today.

Cookery Classes

If you want to learn how to make curry from scratch or feel inspired to try new flavours then come spend a couple of hours at the Healthaspire kitchen.

The Real Food Cook Book

By Ellen Picton & Zoe harcombe

Take one busy mum bubbling with creativity, add nutritional knowledge and a passion for cooking and you end up with The Real Food Cook Book.

Every recipe is gluten free, most are dairy free and the only sucrose to be found is in the 85% dark chocolate used for some seriously grown up puds.

Whatever your health and taste goals, this beautiful book will be a family favourite.

You can buy the book locally from Latitude, Milford Marina

Full Consultation

Nutrition Plan

Weekly Weigh-ins

Intolerance Testing

Healthaspire presents…

HEALTHY READY MEALS

If you want to eat healthily without the hassle then our homemade ready meal service is for you!

All of our meals are naturally gluten and sugar free, we also have vegan and dairy free options.

We offer a varied menu that’s cooked fresh each Monday. We open 4.30 – 6.30 for food sales.

Stay in Touch with Us

Got a question? We are always happy to help. Contact Healthaspire today.

Where to find us

The Old Smoke House
Milford Marina
Pembrokeshire
SA73 3AA

Phone Number:

01646 278216 / 07780 470366

Email:

ellen@healthaspire.co.uk

Clients We Work With